Aerobics Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
9:00 am |
Silver Sneakers Muscular Strength |
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Silver Sneakers Muscular Strength |
Silver Sneakers Muscular Strength |
4:00 pm |
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Gentle Yoga |
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(4:30) |
(4:30) |
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5:00 pm |
Intermediate Yoga |
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6:00 pm |
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(6:15) |
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High Cardio |
7:00 pm |
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Zumba |
Each class must have three participants to be held.
Muscular Strength: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. And a chair is used for seated and standing support.
Gentle Yoga: Gentle stretching, restorative poses, and breathing techniques adaptable for anyone. Great for people with back problems, arthritis, pain management, or in recovery. If you’re new to yoga this is a great way to learn the basics.
Intermediate Yoga: A flowing class of asanas with emphasis on core strengthening, flexibility, and advanced poses. Clear your mind and align your body.
50/50 Aerobics: Half cardio and half toning. We will tone using weights, resistance bands and our own body weight.
High Cardio: A variety of high cardio movements and exercises.
Zumba: a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.